Nutrition
get Started Counting Carbs
Did you know ? Carbohydrates (carbs) argon the starches and sugars in fargons. Carbs affect melodic line glucose levels more than fat or protein. Counting carbs can help you eat about the like amount of carbs from day to day at a effrontery meal or snack. This can help you keep your blood glucose in your target range. There are two ways to count carbs: Find out how many carbs are in for each one food you eat. Do this by looking in a book or on a website that lists the nutrients in foods. Then total the carbs for each meal and snack. A simpler court is to use carb choices. A carb choice is an amount of a food that has about 15 grams of carbohydrate. Examples of carb choices are shown later on these sheets. How Do I Use Carb Choices to Plan Meals? Follow these guidelines: Eat the equivalent number of carb choices from day to day at a abandoned meal or snack. Talk with your doctor or a registered dietitian about what is right for you. Everyones needs are different. Eat meals and snacks at about the same times each day. Dont forget protein and healthy fat. Include dispose meat or meat substitutes and small amounts of healthy fats (oils, nuts, seeds, mobile or tub margarine, etc.) at each meal. Eat a variety of foods. For heart health, choose foods that are low in fat.
Also, include utmost-fiber foods. Examples are whole grain breads and cereals, fruits, vegetables, and dried beans, peas, and lentils. quality helps keep blood glucose steady and is important for heart health, too.
A healthier life is on the line for you!
Copyright 2010 UPMC health Plan, Inc. All rights reserved C on C nU calculation CArb C20100909-16 (MCG) 10/14/10 PDF
Page 2 of 8
Nutrition
Getting Started Counting Carbs
Examples of Carb Choices Note: Starred (*) foods may be high in fat. Check food labels, and limit high-fat foods for heart health. Grains, Breads, starchy Vegetables (15 grams carb) Bagel, ¼ large (1 ounce) Baked beans, ¼...If you want to get a just essay, order it on our website: Ordercustompaper.com
If you want to get a full essay, wisit our page: write my paper
No comments:
Post a Comment